Summer brings sunshine, BBQs, travel, and spontaneous plans — and with them, the temptation to let healthy meals slide. But eating well...

What we eat and our lifestyles are the most important aspects of making and detoxing hormones in a healthy, balanced way, and these are...

It's just about the end of October as I write this and I'm still putting pumpkin in just about everything! I love the flavour of...

One of my favourite foods for supporting women's hormone health is clams (and shellfish in general). They often aren't thought about...

This loaf has been a staple in my house for YEARS now! I'm definitely more of a loaf girl than a muffin girl; I love dumping everything...

If you know me, you know that I love to make hormone healthy eating delicious. But it also has to be simple! No complicated recipes...

If you've been following my work for any amount of time, you know I love incorporating healing and nourishing foods into new and...

I love to make a batch of homemade granola every now and then, especially around berry season! It makes a great snack with fresh milk...

If you've been following me over on Instagram, you've probably seen at least one story featuring my current bone broth hot chocolate...

About a year ago, I decided to tinker with my morning breakfast routine. Ever since I can remember I have eaten a healthy, whole food...