If January feels heavier in your body than it used to, it's not all in your imagination. For many women in midlife, the weeks after the holidays bring more than just a return to routine. Fatigue lingers. Sleep feels off. Cravings are louder. Moods swing more easily. And the pressure to follow the "new year, new you" messaging can feel overwhelming. Here’s the truth most influencers and health gurus aren't talking about: after 35, your body doesn’t rebound from stress the same

As women, what we put in our grocery carts each week has a ripple effect far beyond what ends up on our plates. The foods we eat shape...

I’ve been loving all things apple right now, and when I made this loaf over the weekend I got so many requests for the recipe that I knew...

This no-bake Salted Caramel Chocolate Pie is a creamy, decadent dessert made with wholesome ingredients. It’s dairy-free, gluten-free,...

Summer brings sunshine, BBQs, travel, and spontaneous plans — and with them, the temptation to let healthy meals slide. But eating well...

What we eat and our lifestyles are the most important aspects of making and detoxing hormones in a healthy, balanced way, and these are...

It's just about the end of October as I write this and I'm still putting pumpkin in just about everything! I love the flavour of...

One of my favourite foods for supporting women's hormone health is clams (and shellfish in general). They often aren't thought about...

This loaf has been a staple in my house for YEARS now! I'm definitely more of a loaf girl than a muffin girl; I love dumping everything...

If you know me, you know that I love to make hormone healthy eating delicious. But it also has to be simple! No complicated recipes...

If you've been following my work for any amount of time, you know I love incorporating healing and nourishing foods into new and...

I love to make a batch of homemade granola every now and then, especially around berry season! It makes a great snack with fresh milk...

If you've been following me over on Instagram, you've probably seen at least one story featuring my current bone broth hot chocolate...