Midlife Alchemy

YOUR SIMPLE YET EFFECTIVE

3 Month Nutrition & Lifestyle Blueprint

To Breeze Through Perimenopause Naturally

I'll help you restore your metabolism and energy, dial in your digestion and stress, beat that cortisol belly, and reframe your mindset around this transition so you can finally feel like yourself (and maybe even more vibrant) again.

Let me guess

You've tried it all... diet, supplements, bio-hacks, exercising, and you still don’t feel like yourself

What have you been settling for?

You’re gaining weight even though you haven’t changed anything
You’re still doing Crossfit or Orange Theory, but the results aren’t the same
You’re not sleeping through the night, or not waking rested
Brain fog is happening more
Your skin is changing
Your patience with your kids/spouse/co workers is non-existent
You have new or worsening gas/bloating/reflux/diarrhea/constipation
Your libido is MIA; netflix is looking way better than that hot date with your partner
Lately your head has been spinning from all of the talk about hormone replacement therapy and Ozempic
You feel like your motivation and spark have gone out the window

Your health is incredibly important to you and you feel like you’ve already done “all the things” yet you’re still not feeling relief from any of the above and you’re ready for something simple that actually works.

You want/need the energy and drive to keep up with your kids/grandkids/spouse or build that incredible business that you’ve been dreaming of. You know in your core that this next phase of your life has the potential to be the most exciting and wildly vibrant, but your body is telling you otherwise at the moment.

I can tell you for a fact, getting your energy back and feeling comfortable and powerful in your body doesn’t need to be complicated.

There is so much noise and confusing information out there. There are also so many factors affecting your hormones every day, it’s no wonder that those shifts haven’t happened easily yet.

Until Now

Midlife Alchemy -
The Blueprint

Midlife Alchemy is the foundational blueprint that YOU need to thrive through perimenopause and beyond all in one place.

After working with women in health and wellness for over 20 years, I can tell you:

Balancing your hormones can be fun, simple and easy to do with the right toolkit.

What if...

You finally knew WHAT was happening with your hormones and how you can support yourself through these shifts
You had the step-by-step method to get in front of those symptoms and changes that have been getting you down and keeping you from feeling like yourself
You were free from information overwhelm and knew exactly what to do next
Your energy lasts all day without extra coffee at 3pm to barely make it through.
You felt clear & confident that what you’re eating is not only working for your hormones, but it’s actually sustainable and works for your lifestyle
You understood HOW to move YOUR body for better results, without burning yourself out
You are feeling excited and empowered about this next phase of life instead of washed up and exhausted!.

Your blueprint for an easeful and vibrant perimenopause is only a click away!

Learn feel more balance with nourishment + simple lifestyle strategies - no more quick fixes or band-aids
Understand how your hormones are shifting and how to support these new changes so you can become more aligned in every area of your life
Improve your metabolism & energy
Find strategies to minimize perimenopause symptoms and learn to listen to what your body is telling you.
Make nourishing yourself sustainable and feel confident that your body is finally getting what it needs
Learn to trust your body again & work WITH it, instead of feeling like it's working against you

After our 3 months together you will:

What's included:

Pre recorded modules that you will have access to forever (two released at a time every second week to give you time to digest the information)
10 Weekly group coaching calls: 60-90 minutes where we will dive deeper into the course and questions, enjoy amazing guest experts, and experience EFT Tapping (a tool that you can use for nervous system regulation and brain rewiring)
Digestive, adrenal, and liver protocols that you have the option to move through as needed/suggested, so you can get to the root of physical symptoms and quit the band aid approaches
12 weeks of group support in our private community to connect and share with other women, ask your questions, and grow your tribe of wildly vibrant midlife women
Recipes/meal plans to inspire you and show you how delicious and easy nourishing yourself can be
Plenty of resources for you to access to enhance what you’re learning
Access to discounts on professional grade supplements (if you choose to include any)
Bonus fun workshop
**Option to Upgrade to 1:1 for individual support

Our coaching topics include:

The Midlife Reframe
The stress/adrenal connection
Metabolism and blood sugar balance
Gut wisdom & Digestive Health
Detoxification and Liver Health
Sleep
Macronutrients and Movement
Meal Mastery (simplicity in the kitchen)
And more!

CLASSES WILL BE HELD ON WEDNESDAYS STARTING ON OCTOBER 2; ALL CLASSES WILL BE RECORDED AND MADE AVAILABLE IF YOU CAN’T ATTEND LIVE (you can submit your questions in the group in advance)*

Your Guide, Mandy

I’m Mandy LeBlanc, a Hormone Nutritionist, Registered Massage Therapist, and EFT practitioner (with countless courses upgrading my knowledge in functional nutrition, hormone health, somatic work, and more…I know, I’m a nerd!) that specializes in realistic and holistic hormone health.

I have been working with women in holistic health for over 20 years, and have seen a lot of trends come and go, so I know the value of a solid, sustainable approach, combining nutrition, lifestyle, and somatic techniques for LASTING results!

My own health journey includes healing excruciating period pain and embarrassing acne, reversing osteopenia (diagnosed in my early 20s!!!), and healing from adrenal burnout (hello, single parenting and dealing with divorce!)

Thriving in my 40s, I can help you get the results you deserve, without all of the guesswork and sifting through all of the information! I can’t wait to work with you!

Embrace Your Feminine Super Powers - Free Download

Are you excited to learn more about your Feminine Superpowers and easy ways to nourish your body throughout the different phases of your cycle?

My Cycle Syncing and Seed Cycling Guide is a great place to start leaning into cyclical living with easy to implement lifestyle and nutrition strategies!

Find My Super Powers!

Empowering women through Holistic Hormone Healing

Testimonials

(My period) was definitely considerably less painful. This is a first in a VERY long time!

My clothes are fitting better and I’m craving healthy foods now!

I’m definitely more focused. I’ve gotten more accomplished this week. Less naps, more energy!