I have been passionate about helping women take charge of their health and bodies since 2002. My own struggles with debilitating period pain, digestive troubles, acne, and adrenal issues have fueled me to educate and empower women with the information they need, and deserve, to have healthy, symptom free cycles and lean into their Cyclical Superpowers, from teens through to menopause. I take a truly holistic approach to women's health, focusing on the body, mind, and soul, through a  combination of sacred feminine wisdom and science. 

 

I believe in a sustainable, natural approach to healing the body for true lasting relief from PMS, painful periods, and other cycle related issues.  I also believe that when we learn how to nourish our bodies and cycles, it creates a ripple effect of generational wisdom that gets passed down women and girls moving forward!

 

I am a Certified Nutritional Consultant, Certified Emotional Freedom Technique Practitioner, and Registered Massage Therapist.  I have taken countless continuing education courses and mentorship in nutrition and women’s health since starting my career, and am a student at heart, always learning!